A few days after I joined the gym, I fell really ill. Some virus that caused me to have severe vertigo. It caused me to be gone from the gym for a week.
I did go back and took a water aerobics class called aqua deep, which is entirely in the deep end with a flotation belt on. Wow it was a good workout. Lower impact than zumba, but still a good workout that I’d like to continue taking. Only problem? It’s the same days as zumba, only an hour before. Tomorrow I am going to attempt to take aqua deep, cut out a little early to change and head to zumba to see if I can do both.
Tonight I did my circuit training then went to a class called body flow. It’s a class that combines Tai Chi, yoga and pilates. I am DEFINITELY going to stick to that since it works out that the days I am doing circuit training they also have body flow in the evenings. If I choose to do it on Saturday as well, then I will take it in the morning. Within the first half hour, I was dripping with sweat, but I felt amazing. And this way I am getting in the yoga/pilates I had wanted to do.
I am going to start doing pictures as well of my progress, so will take one tomorrow or this weekend as my starting picture. I need to figure out how often I am going to take these pictures.
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