Went to zumba only last night. Wonderful monthly things happened the night before and I decided that there was no way in HELL I was going to attempt anything in the water with that going on. So I decided to do zumba only.
PROBABLY a good thing I did as I was zapped by the end. So I am going to have to rethink this back to back thing with aqua deep and zumba, at least for now. Once I start to get more into shape and my stamina increases I can do it. But this also means that I have to figure out a way to take both classes just not back to back. I’ll take a look at the schedule to see when aqua deep is offered at other times and attempt to go to those classes on M/W/F.
Tonight is circuit training then body flow, which I really did enjoy so I am looking forward to tonight’s class. The only thing with body flow and zumba both is how much pain I am in with my foot. I apparently have plantar’s warts on the ball of my right foot. I am doing to OTC treatment wart remover, but I may have to go to the doctor to get them removed. I had five in a semi-circle, but the two smaller ones went away and now just the three larger ones are still there. OMG do they ever hurt. I suffer through with them as much as possible, and while it hurts, I do get through classes with them. It just makes some moves harder. Now there’s a lot of stepping and jumping, depending on the teacher, in zumba so that pressure causes issues for me. In body flow- we don’t wear shoes. I think tonight I am going to try and keep my socks on in order to keep the little wart remove pads on the bottom of my foot that sorta help cushion them, but the pain is still pretty bad. I’m limping a bit today because of it, however, I am not going to let it stop me from continuing the classes. It’ll just be easier when I finally can get them looked at and removed if the OTC stuff doesn’t work.
On the upside- I slept phenomenally again last night even with only getting about 6.5 hours because I went to bed so late due to getting homework done. So this is a good sign. I added just one more pillow to prop me up a bit more and it’s helped ease the lingering cough that sometimes makes wearing my CPAP mask difficult, adding in the intense exercise regime and you have the makings of a very sleepy me. And with the body flow class, I find that, while I still have worries and stress and such, they do not seem to be seeping into my dreams the past couple nights. I hope that will continue and that it’s showing me that the yoga portion of the class is allowing me to release that from my mind and body. I am hoping that this release will re-awaken my creativity and allow me to write again as well as sew. Time will tell.
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