Combat fat!

Foods that work for battling the bulge:

1. Almonds- Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. 12 per serving or 3 oz. a day works.

2. Berries- Vitamin-C loaded fruit such as strawberries and raspberries can help you sizzle up to 30% more fat during exercise. A vinaigrette blend that can be made is 1 cup of berries and 1/4 cup balsamic vinegar.

3. Cinnamon- Sprinkling 1/4 teaspoon on food can prevent a postmeal insulin spike which occurs after you eat and signals the body that it should store fat rather than burn it.

4. Mustard- The spice that gives mustard its color, tumeric, may slow the growth of fat tissues. Use instead of mayo and sprinkle tumeric on cauliflower and roast for a tangy side.

5. Oranges- Contains fat-torching compounds called flavones. For the biggest payback, snack on slices or drink freshly squeezed OJ with the pulp. (Actually I love the pulp. One of my favorite things about fresh squeezed OJ. I'm one of those that buys the extra pulp juice at the store)

6. Soybeans- Rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Edamame here I come!

7. Sweet potatoes- High in fiber, which means no drastic insulin jumps and less fat packed onto your hips. Bake a small sweet potato and think of two bars of soap as a portion size. Top with a dollop of lowfat or nonfat cottage cheese.

8. Swiss cheese- Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown. Swiss cheese is a heavy hitter in the calcium department.