I've been slow in updating this, though this week at work has been just insane, coupled with homework and I am a rather busy person it seems. Though this week with emotions/stress, I am also a very down person and it's affecting me adversely.
I am trying to motivate myself to up the amount of exercise I do. I want to start burning more calories and increasing my cardio workout while adding in weights, but I've yet to get the motivation to do so. I don't know if it's because I am working out alone and I don't have someone pushing me by saying you can do it or what.
I also want to find the best ways to burn fat. Unfortunately my diet remains horrid because I am so strapped for cash that I can't do a good shopping trip. I want to switch to a diet where I am eating primarily fruits, veggies, whole grains, olive oil and fish, with the spare servings of eggs, meat, chicken and cheese. Milk is always going to be a constant in my diet because of how much I like it and it's one thing I can't get away from, though my consumption has gone down a lot. And I drink skim milk.
I know that a lot of my issue too is that I see no results and therefore I get extremely discouraged very fast and I want to just say screw it. I am trying my damndest to not do that now, but oh is it hard. I just need to continue on, but I have been feeling so increasingly tired of late and I don't know why. Maybe it's the weather and I need to eat some brazil nuts.
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