Huh

Huh. Yes, long time no post, but I've not been the best in my health endeavor. Working on it.

However, today I noticed something. I was bad and went to McDonalds for breakfast, bringing it to the office. Right now, I am having issues with sleepiness coupled with sinus issues as I am still getting over a cold. While I feel better, healthwise, from the cold, it's a PITA.

I'm getting off track.

The last two days, I have been bringing in a single hot pocket to make for breakfast and a day before that I had toast. Monday I had McDonalds again. Each day I took my fish oil pills and my vitamin. The three days I did not eat McDonalds, I had no issues with feeling really tired. While I had the sinus pressures, it was manageable because I didn't feel as tired.

So my conclusion?

I need to stop eating fast food.

I knew this anyway, because I desperately need to watch my cholesterol on top of the weight loss, but to have it driven home because I am now noticing that it is affecting how tired I feel? Not good!

I know I will have slip ups and have it every once in awhile, but this is a definite step to show me that I need to bring something with me instead of stopping. It'll be cheaper in the long run too.